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Summer Essentials

With summer now very much upon us, we thought we’d put together a little ‘Summer Essentials’ collection. Whether it’s a romantic day out for two or a garden party with all of your nearest and dearest we have it all under control! It’s understandable that everyone wants to make the most of the long sunny days and not so cold ...

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Reebok’s Tips on how to Fight Hay Fever

Hay Fever

HOW TO COMBAT SPRING HAY FEVER WITH EXERCISE AND NUTRITION With spring expecting to bring unusually strong hay fever symptoms – high pollen counts combined with the heavy pollution and Saharan dust – Leeds-based Reebok Master Trainer, Stacey Jacques, shares her recommendations in Allergy Awareness Week (20th-26th April). Stacey highlights, “Those who don’t suffer from hay fever often underestimate the ...

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Dr J Answers More of Your Questions!

Dr Jones Blog Image

Dear Dr Jones, Recently my friends have suggested that I should go to get my cholesterol levels checked, I am a 42 year old male and feel pretty healthy. Would you advise I should? And if so how often would you recommend me doing so? Dear Dweller, It’s always a good idea to get regular health check regardless of how ...

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How to be Healthy AND Sociable

abi fox

Hello lovely readers, Do you find it challenging to eat out and not be tempted by bread, or cheese, or wine and of course dessert? You can be healthy AND sociable at the same time! At christmas, it’s endless supplies of parties and family events where the booze flows and the life and souls of the party that are gluten, ...

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Reebok Column: Fitness in The City!

Stacey Jaques from Reebok

Fitness in The City Affordable ways to get fit and stay in shape for the people of Leeds It’s that time of the year, spring has sprung, the New Year’s resolutions have faded and the summer months are just a squat, lunge and burpee away. As reports suggest, a heatwave is imminent, so this is the perfect time to lace ...

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Get Your Hair Ready For The Heatwave!

rachel mcalley

Can you believe we’re expecting a 3-month heatwave here in the UK? And, more to the point have you thought about preparing your hair for summer? I’ve got extremely long hair and I’m possibly the laziest person with looking after it, so this year one of my January New Year’s resolutions was to take more care of it and to ...

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Cheap & Cheerful Curry

abi fox

Hello lovely readers, I am forever finding ways of making cheap and cheerful meals with ingredients I already have in the house. It can be easy to overspend on food to cook your favourite meals, so stocking up on cupboard staples is cost-effective in the long run. It means you can concoct something from what ever you have in the ...

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Rachel’s Primal Journey Continues….

General Sports

So I have been at Primal a couple of weeks now and it is fair to say I am starting to notice an improvement in my fitness level. Before Primal, cardio was a strong focus of my training routine with god knows how many hours spent on the treadmill and cross trainer per week, those mundane work outs are now ...

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Koh Rong But Koh So Right

Hello lovely readers, This is the final instalment of my Asian Adventure, but I wish I could have shared everything with you! Following being on mainland Cambodia visiting Angkor Wat and the harrowing and emotional Killingfields, we were in much need of some paradise beach life. We had been excited about this our whole trip. A paradise island of white ...

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Reebok Column: Stacey goes to the International Fitness Showcase 2015

Reebok’s Stacey Jacques Rounds Up the International Fitness Showcase 2015 Stacey Jacques, Reebok Master Trainer and host of Leeds’ complementary Cardio Ultra classes, rounds up this weekend’s International Fitness Showcase (IFS), one of Europe’s largest fitness conventions. The event owned and directed by Leeds-based Chrysalis Promotions duo Steve Watson and Ceri Hannan. Setting the trends for what the fitness industry ...

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