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Sport, Health & Beauty

Primal Power!

General Sports

Off the back of my sparkling review of Primal Gym I jumped straight on the band wagon and got myself a membership, you can now read all about my Primal journey in this regular blog. Primal Power This week I took part in my first Power class. The focus of Power is acceleration and speed, and transforming the body into ...

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John Lane’s Fitness Tips

John Lane GB Athlete

I’m John Lane, Great Britain Athlete and British Record Holder. In each issue of City Dweller Magazine I share health and training tips to help you with training and get the best out of your health and fitness. Here’s this months training and fitness tips. Curb your sweet tooth Everyone gets late night sugar cravings. Instead of reaching for the ...

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Prepare Yourself for Your Ski Holiday

I’m Zach, a Membership Consultant at Virgin Active, and I’m here to tell you how to prepare yourself for your ski holiday so you can make sure you master those slopes and your fitness doesn’t hold you back! This December I embarked on my first ski trip after putting it off for many years. It’s not that I didn’t want ...

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Rachel Reviews Primal Gym

Primal Gym Leeds

City Dweller and socialite, Rachel Flynn checks out Primal Gym to sample their diverse range of enjoyable workouts. Are you into fitness? Or maybe you want to get fit but the sight of a treadmill fills you with dread! Well whatever your motives there is a new gym in town that has a personal touch to meet everyone’s needs. Primal ...

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Michelle Brant’s Fitness Activites

City Dweller fitness enthusiast, Michelle Brant. Her curiosity leads her to travel from the dales to across the globe seeking adventure and trying things she didn’t know existed. This month she is here to tell us about the best outdoor activites in Yorkshire. Around this time of year most of us will start to think about heading off on holidays ...

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Leeds United Insider

In a city like Leeds, the football club is frequently the topic of conversation and the focus is usually the performance of the team; the new players coming in; or what the manager is up to. In reality the operation of a football club is multi-facetted and has a wider effect on the whole community, and many people are unaware ...

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Say Yes to 10K!

Thousands of people all over Yorkshire will be taking part in a 10K event this year. Many will walk, jog or run with others in a sponsored race either through the City of Leeds or across the rolling countryside. While the fearless among us, will be signing up to complete challenging obstacle courses and tough adventure trails, imaginatively created by ...

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John Lane’s Training Tips

John Lane GB Athlete

John Lane, Great Britain Athlete and British Record Holder is back again this month to share more expert tips. Here’s this months training and fitness tips. Importance of a training plan: The importance of a training plan is essential if an athlete wants to continue to improve. It helps athletes mentally prepare for upcoming sessions and starts the ball rolling ...

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Will’s Weekly Whites: Leeds United Round-Up

Leeds United

It’s been a relatively quiet week in the world of Leeds United. Saying that, we’ve still managed to sign Granddi Ngoyi on loan till the end of the season (no, I haven’t heard of him either) and sell Jason Pearce to Wigan. On a more personal note, I had a bizarre run-in with Leeds owner Massimo Cellino in Leeds City ...

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Fitness Tips with Mark Dhamma

Fitness Tips

Mark Dhamma is back to help you get your Warrior Mind on! In case you don’t already know his videos include fitness tips, advice on how to get a positive mind and more!   Former Leeds University student, City Dweller columnist and cover model, Mark Dhamma has launched a second installment of his Holistic Warrior fitness videos. Mark now lives ...

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