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Simfit100 brings you High Intensity Interval Training

Kingsley Simmons - Blogging for Leeds - Fitness and Physical Health

Simfit100: What’s trending this month? Simfit100 brings you High Intensity Interval Training (HIIT). This type of training has been used for years by all good fitness instructors and personal trainers. It is also the basis of military training and bootcamps as it pushes your body to the limit with some great benefits. High Intensity Interval Training (HIIT) improves: • Aerobic ...

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Check into 2 Oxford Place – 100% Gluten Free

Rob Wilson - Blogging for Leeds

2 Oxford Place exudes charisma and charm with its modern take on a traditional tea room. Through their use of mismatching chairs and a vast amount of mirrors on the walls of the upstairs area the owner, Victoria, of 2 Oxford Place has created an eclectic and quirky interior whilst keeping one foot firmly planted in the style of traditional ...

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Great times in Gay Leeds!

Rob Wilson - Blogging for Leeds

It’s been a busy time for me since the last blog, and as we’re speeding away from the Easter bank holidays and onto the May day break this is unlikely to change for me – but hey, don’t take that as me complaining! Now on to Gay Leeds. Since the launch of the new Yorkshire Relish LGB Dining website the ...

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My Thirty Something Self

Rachel McAlley Leeds City Magazine Blogger

Thirty Something – I’m past the halfway mark in my 30s and have decided to tackle my skin, hair and body problems, and believe me there’s loads to tackle. I’ve got to the stage where I’m trying new things to give my skin a boost of radiance, my hair needs bounce and life, and my body needs a giant overhaul. ...

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Kingsley Simmons is Blogging for Leeds – Fitness and Physical health

Kingsley Simmons - Blogging for Leeds - Fitness and Physical Health

SIMFIT100? Who am I? Kingsley starts Blogging for Leeds My name is Kingsley Simmons. Up until May 2013 I was a Lance Sergeant in the British (Coldstream Guards) army and gave 15 years of service. I have had prestigious recommendations of honour and valour, been awarded the General Service Medal, the NATO medal, the Iraq campaign medal, the Afghanistan campaign ...

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Rant n Shave – Jordan Fletcher

Rant n Shave

City Dweller Jordan Fletcher is back again, this time ranting & raving about Example, The Raid 2, The Decanter and hipster beards. We think he’s just jealous as he can barely grow bum fluff, never mind stubble. RANT! Examples poxy new song I first saw the video to ‘Kids Again’ on a Saturday morning cookery show, and assumed it was ...

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Free pizza!

Rob Wilson - Blogging for Leeds

And now that I’ve got your attention… I’ll say it again, as yes, there really is free pizza involved! I attended a Yorkshire Bears event that was hosted in The Reform Bar last weekend, where not only did I get to meet & mingle with over 30 of the groups members. The group is currently going from strength to strength ...

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I’ve been Decanter’d!

Rob Wilson - Blogging for Leeds

Have you noticed the new bar in town? Nestled away besides Slug & Lettuce, on Park Row you’ll find that a new additional bar has quietly sneaked into Leeds – and I’m more than happy to say it’s a welcome sight. The Decanter has arrived, and it shouts out (in a very demure manner) a greeting to those in Leeds ...

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True stories: Kingley’s time in Afghanistan

Kingsley, a local Leeds lad, recently retired from the British Army, shares his inspirational and compelling story giving us an insight into some of the experiences during his 15 years of service. He also talks about his latest business venture, to follow a completely new career path. Lance Sergeant Kingsley Simmons leaves the British army after nearly 15 years of service. Described as ...

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