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Tag Archives: Fitness and Health Advice This Weekend

Travel Safely with Dr Jones

Dr Jones

Leeds trained NHS/Private GP & Honorary Lecturer at Leeds School of Medicine Dr Jones presents his monthly medical column. Travelling abroad can expose you to diseases that aren’t present in the UK, such as yellow fever, malaria and rabies. These are common in some regions of the world that are now frequent holiday destinations. Many infectious diseases are transmitted through ...

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Fitness Tips from John Lane

Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Picking The Right Shoe The next time you walk into a shop to buy new running trainers, keep a few basic things in mind. Not everyone’s foot is ...

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Top 5 Nutritional Tips to Improve Your Health

Adonia Dennis

You are what you eat is more than a saying. Food has a big impact on your life and it plays pivotal role in your health as well. Everything you eat directly affects your health which is why it’s our “job” to ensure positive effects and improved health. Unfortunately, there are many misunderstandings when it comes to nutritional and health. ...

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Getting Summer Ready with Sustain Nutrition

If you are wanting to be in the best shape of your life this summer then the time to start is now! How many times have you left it too late and on the beach it’s been more ‘suns out GUTS out’ than ‘suns out GUNS out’? As two personal trainers we have often been asked by clients to help ...

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The Top 10 Best Cures for a Hangover

Alcohol delivery service Booze Up have surveyed 1,000 people to find the UK’s favourite hangover cure. The surprising results show that eating a Fry Up is the number one way to defeat the morning after blues, beating previous favourites like sleeping and drinking water to the top spot. Booze-Up decided to conduct the survey after their previous research showed that ...

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