6 Pack - Owlerton Stadium

Tag Archives: Fitness and Health

Want to become a self-protection specialist? You already are.

Want to become a self-protection specialist? You already are. At Street Boxing UK, our aim is to reconnect you with a self-protection framework based upon powerful physiological instincts we all have beneath the surface, instincts that have preserved the human species for millennia. In recent years, we have come to understand more about how the brain and body perform under ...

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Fitness Tips by Great Britain Athlete and British Record Holder John Lane

John Lane GB Athlete

ADVICE TO HELP YOU GET THE BEST OUT OF YOUR WORK OUT Fitness Tips by Great Britain Athlete and British Record Holder John Lane Stretching is Key Everyone tells you to stretch more and more, but not everyone has the same muscles and flexibility levels. Younger people have more supple muscles whilst people over the age of 40 years old ...

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Tour De Yorkshire

The route for the 2016 Tour de Yorkshire will visit Leeds both during Stage 1 of the race on Friday 29 April as it passes through Boston Spa, Thorp Arch and Wetherby, and Stage 2 which starts in Otley on Saturday 30 April. Organised by Welcome to Yorkshire and Amaury Sports Organisation (ASO), this year’s race will consist of up ...

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Need Some Gymspiration?

Virgin Active Pool

With summer just around the corner we’ve been catching up with Simon Henson, one of our members at the club, to hear how he has achieved his fitness goals. I joined the club in 2009 when I moved from York to Leeds. I wanted a decent city centre gym in which to start my fitness journey. I’ve always worked steadily ...

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Ask Dr Jones: Health Advice

Dr Jones Blog Image

Your favourite Dr, Dr Jones, is back to answer some more of your health related questions. This month he covers coughs, tonsillitis and more, check it out. Hi Dr Jones, I am a 50 year old man and I have had a cold and chesty cough on and off now for about 3 months. I have good and bad days ...

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John Lane’s Training Tips

John Lane GB Athlete

John Lane, Great Britain Athlete and British Record Holder is back again this month to share more expert tips. Here’s this months training and fitness tips. Importance of a training plan: The importance of a training plan is essential if an athlete wants to continue to improve. It helps athletes mentally prepare for upcoming sessions and starts the ball rolling ...

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Reebok Helps You Stay Fit Whilst Festive With The Christmas Survival Guide

Reebok Christmas Survival

As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you keep the weight off this holiday cheer! Incorporate little exercises on a daily basis – they will add up! Start the day balanced. When brushing your teeth stand on one leg to activate the core and work ...

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