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Tag Archives: Fitness Tips

Meet The Experts at Nuffield Health Fitness & Wellbeing Gym in Leeds

Leeds residents invited to attend free weight management event at Nuffield Health Fitness & Wellbeing Gym Each January thousands of us decide to start the New Year with a fresh start and begin new diets and fitness regimes. Whatever you want to accomplish, help is at hand this January as Leeds residents are invited to attend a free ‘Meet our ...

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Top Tips for National Sleep in Day!

NATIONAL SLEEP IN DAY – IT’S TIME TO HIBERNATE Head for bed! That’s the message from The Sleep Council as the nights start to draw in and National Sleep In Day approaches on 30 October – the day the clocks go back and winter really arrives. “As the temperature starts to drop and the evenings become darker, summer really feels ...

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