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Tag Archives: Fitness

10 Easy Ways to Reduce Your Daily Calorie Intake

Adonia Dennis

10 Easy Ways to Reduce Your Daily calorie Intake Dieters have an urge to reduce calorie intake drastically during their highest levels of motivation, and with that comes the desire to cut out the entire meal as well. While cutting back on food may sound like a good idea to lose weight, keep in mind that although you will drop ...

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Leeds Ladies Make Water Polo History


A gruelling and relentless struggle to swim two miles in 32 minutes and then score goals with one hand, while opponents try to drag you under the water. It might not sound like fun… but at the City of Leeds Water Polo Club the ladies just love it. And they’re doing rather well. So well in fact that the first ...

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FA Chairman encourages Gay Footballers to Come Out Together

Image Credit: Stonewall

Greg Clarke, who has been the chairman of the FA since August 2016, recently spoke to The Times about gay footballers in the Premier League.  “I put the message out there that if a number of top-level pros want to come out, why don’t we synchronise it? So one person doesn’t have to come out on their own.” “The Premier ...

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Leeds United Confirm a 50% Takeover of the Club


Leeds United have confirmed the completion of a 50% takeover in the club after an agreement was struck by owner Massimo Cellino and Andrea Radrizzani (42), who is Founder and Group Chairman of Aser Group Holding. Andrea Radrizzani said, in a statement on www.leedsunited.com: “I am delighted and proud to have acquired a 50 per cent stake in such a ...

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Why You Shoudn’t Follow A Celebrity Diet


It’s that time of year again when the magazine covers are full of “the surprising SECRET to Beyonce’s success…” and the DVD’s pop up with “Kasey’s cellulite disappeared by drinking pond water!” Now first things first, what do these things have in common? They want to sell! Both of them will sell thousands of copies, just by what is on ...

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Jet Away with Eagle Activity Tours This April


Eagle Activity Tours Presents Yoga & Wellbeing Holiday Cala Fornells, Mallorca 27th April – 3rd May 2017 Led by Yoga Practitioner Christian Coelho Join Eagle Activity Tours as they take you to the stunning location of Cala Fornells and enjoy our 4-star boutique Spa Hotel. Immerse yourself in daily Yoga practice, Meditation, Mindfulness and Wellbeing practices as well as local ...

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Jane Michell: Top Tips for The Party Season


Author Jane Michell is here to tell you how to enjoy yourself without putting on weight this party season! Canapés, cocktails and cake can make Christmas parties seem a major dieting dilemma! Here are my five top tips for resisting temptation! For every sip of wine, have three sips of water! If there’s someone constantly topping up your wine glass, ...

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Health Tips with Mark Dhamma

Mark Dhamma

Mark Dhamma helps you get a Warrior Mind with his health tips Former Leeds University student, City Dweller columnist and cover model, Mark Dhamma has launched a new collection of fitness videos, entitled ‘Holistic Warriors’. The videos include health tips, advice on how to get a positive mind and more! Mark now lives in LA and is a professional fitness ...

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Leeds Rhinos Head Coach Brian McDermott on the 2017 Season


Leeds Rhinos Head Coach Brian McDermott has reflected on the toughest season of his career in 2016 but says he is excited about the potential for a fully fit Rhinos squad in 2017 ahead of the team returning for pre-season training. “With the announcement of the fixtures for 2017, our attentions are already drawing towards next season but I think ...

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Nicola Adams Interview

nicola adams

Ever since Nicola Adams burst onto the scene at the 2012 Olympics, she’s been a superb ambassador for Leeds. City Dweller Magazine spoke to her about chasing her second Gold Medal, her future and the city of Leeds. It was nearly four years ago that the nation roared Nicola Adams to a Gold Medal in London as she became the ...

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