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Tag Archives: Fitness

British Record Holder John Lane Gives Advice To Help You Get the Best Out of Your Work Out

Get your steps up With the weather currently playing ball. It would be a shame to waste the outdoors. Try picking one day out of the week and change things up a bit. Try and walk everywhere that day. If you’re going to work don’t drive. Get the bus or walk instead. If you’re playing golf, walk the course and ...

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City Dweller Magazine Teamed up with James and Joe of Sustain Nutrition to learn how to Create a Sustainable Plan

“It’s all or nothing!” A term used all too often in our line of work I’m afraid. People seem to be completely on it or well and truly off it! One little slip and the flood gates open! Sound familiar? Now while being 100% on plan is fantastic and will yield some pretty impressive results, however if this is a Jekyell & Hyde relationship ...

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10 Easy Ways to Reduce Your Daily Calorie Intake

Adonia Dennis

10 Easy Ways to Reduce Your Daily calorie Intake Dieters have an urge to reduce calorie intake drastically during their highest levels of motivation, and with that comes the desire to cut out the entire meal as well. While cutting back on food may sound like a good idea to lose weight, keep in mind that although you will drop ...

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Leeds Ladies Make Water Polo History

A gruelling and relentless struggle to swim two miles in 32 minutes and then score goals with one hand, while opponents try to drag you under the water. It might not sound like fun… but at the City of Leeds Water Polo Club the ladies just love it. And they’re doing rather well. So well in fact that the first ...

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FA Chairman encourages Gay Footballers to Come Out Together

Greg Clarke, who has been the chairman of the FA since August 2016, recently spoke to The Times about gay footballers in the Premier League.  “I put the message out there that if a number of top-level pros want to come out, why don’t we synchronise it? So one person doesn’t have to come out on their own.” “The Premier ...

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Leeds United Confirm a 50% Takeover of the Club

Leeds United have confirmed the completion of a 50% takeover in the club after an agreement was struck by owner Massimo Cellino and Andrea Radrizzani (42), who is Founder and Group Chairman of Aser Group Holding. Andrea Radrizzani said, in a statement on www.leedsunited.com: “I am delighted and proud to have acquired a 50 per cent stake in such a ...

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Why You Shoudn’t Follow A Celebrity Diet

It’s that time of year again when the magazine covers are full of “the surprising SECRET to Beyonce’s success…” and the DVD’s pop up with “Kasey’s cellulite disappeared by drinking pond water!” Now first things first, what do these things have in common? They want to sell! Both of them will sell thousands of copies, just by what is on ...

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Jet Away with Eagle Activity Tours This April

Eagle Activity Tours Presents Yoga & Wellbeing Holiday Cala Fornells, Mallorca 27th April – 3rd May 2017 Led by Yoga Practitioner Christian Coelho Join Eagle Activity Tours as they take you to the stunning location of Cala Fornells and enjoy our 4-star boutique Spa Hotel. Immerse yourself in daily Yoga practice, Meditation, Mindfulness and Wellbeing practices as well as local ...

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Jane Michell: Top Tips for The Party Season

Author Jane Michell is here to tell you how to enjoy yourself without putting on weight this party season! Canapés, cocktails and cake can make Christmas parties seem a major dieting dilemma! Here are my five top tips for resisting temptation! For every sip of wine, have three sips of water! If there’s someone constantly topping up your wine glass, ...

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Health Tips with Mark Dhamma

Mark Dhamma

Mark Dhamma helps you get a Warrior Mind with his health tips Former Leeds University student, City Dweller columnist and cover model, Mark Dhamma has launched a new collection of fitness videos, entitled ‘Holistic Warriors’. The videos include health tips, advice on how to get a positive mind and more! Mark now lives in LA and is a professional fitness ...

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