Leeds residents invited to attend free weight management event at Nuffield Health Fitness & Wellbeing Gym Each January thousands of us decide to start the New Year with a fresh start and begin new diets and fitness regimes. Whatever you want to accomplish, help is at hand this January as Leeds residents are invited to attend a free ‘Meet our ...
Read More »Health with Dr Jones
Leeds trained NHS/Private GP & Honorary Lecturer at Leeds School of Medicine Dr Jones presents his monthly medical column. Dr Jones, For the last 6 months, I’ve experienced bad chest and back pain and have grown tired of my GP who hasn’t helped. I am a heavy smoker and have been for the last ten years and I’m convinced it’s ...
Read More »Top Tips for National Sleep in Day!
NATIONAL SLEEP IN DAY – IT’S TIME TO HIBERNATE Head for bed! That’s the message from The Sleep Council as the nights start to draw in and National Sleep In Day approaches on 30 October – the day the clocks go back and winter really arrives. “As the temperature starts to drop and the evenings become darker, summer really feels ...
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