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Tag Archives: Health and Fitness

Why You Shoudn’t Follow A Celebrity Diet

It’s that time of year again when the magazine covers are full of “the surprising SECRET to Beyonce’s success…” and the DVD’s pop up with “Kasey’s cellulite disappeared by drinking pond water!” Now first things first, what do these things have in common? They want to sell! Both of them will sell thousands of copies, just by what is on ...

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Health Tips with Mark Dhamma

Mark Dhamma

Mark Dhamma helps you get a Warrior Mind with his health tips Former Leeds University student, City Dweller columnist and cover model, Mark Dhamma has launched a new collection of fitness videos, entitled ‘Holistic Warriors’. The videos include health tips, advice on how to get a positive mind and more! Mark now lives in LA and is a professional fitness ...

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Nicola Adams Interview

Ever since Nicola Adams burst onto the scene at the 2012 Olympics, she’s been a superb ambassador for Leeds. City Dweller Magazine spoke to her about chasing her second Gold Medal, her future and the city of Leeds. It was nearly four years ago that the nation roared Nicola Adams to a Gold Medal in London as she became the ...

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London Royals Hockey Club visits Leeds

The London Royals Hockey Club put on their tough boots and trek to the North’s party zone – Leeds! The Northern Tour takes place on April 2nd & 3rd 2016 – Join them for a weekend of training, matches, banter and dance floor mayhem! London Royals is the first and biggest mixed LGBT+ identified hockey club in the UK. The ...

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Fitness Tips from John Lane

Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Say No to Niggles One of the main reasons why people start running or going to the gym is to lose weight and stay healthy. One of the ...

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Feel The Burn with Virgin Active

virgin active

This month I’ve asked one of our Spin instructors at the club, Kevin Garlick, to write about his class and what you can expect to gain from it: Question: I am interested in starting spin classes to look slimmer. I have never done this type of cardio before. What should I know before I start? Answer: Ask yourself these questions ...

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Ask Dr Jones: The Answers

Dr Jones

Leeds trained NHS/Private GP & Honorary Lecturer at Leeds School of Medicine Dr Jones presents his monthly medical column. Hi Dr Jones, I’m a nineteen year old male and I’ve got a sharp pain in my knee but there’s no signs of bruising or swelling, is this anything to worry about and is there anything I can do to try ...

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Fitness Tips From John Lane

Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Enjoy this month’s tips! Sleep is Key The amount of sleep you get on average may dictate a lot more than just feeling tired when you wake up ...

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Killing the Fat with Sustain Nutrition

The guys from Sustain Nutrition are back again with more excellent advice for how to kill the fat! The most effective plan is one that you can stick to! If you are embarking on a new diet/eating regime and you cannot see yourself eating like that in 3, 6 or 12 months time then it’s probably not a good idea! ...

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Debra Ware: Leeds United Insider

LUFC Leeds United Football Club

All the insider information from Elland Road and Leeds United, courtesy of LUFC Liaison Director, Debra Ware! Here at LUFC, we are now entering a particularly busy time of the season, with the Championship starting to really take shape at both ends of the table. We enjoyed a really strong December, remaining unbeaten throughout the month, but a mixed run ...

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