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Tag Archives: Health

10 Easy Ways to Reduce Your Daily Calorie Intake

Adonia Dennis

10 Easy Ways to Reduce Your Daily calorie Intake Dieters have an urge to reduce calorie intake drastically during their highest levels of motivation, and with that comes the desire to cut out the entire meal as well. While cutting back on food may sound like a good idea to lose weight, keep in mind that although you will drop ...

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Leeds Ladies Make Water Polo History

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A gruelling and relentless struggle to swim two miles in 32 minutes and then score goals with one hand, while opponents try to drag you under the water. It might not sound like fun… but at the City of Leeds Water Polo Club the ladies just love it. And they’re doing rather well. So well in fact that the first ...

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FA Chairman encourages Gay Footballers to Come Out Together

Image Credit: Stonewall

Greg Clarke, who has been the chairman of the FA since August 2016, recently spoke to The Times about gay footballers in the Premier League.  “I put the message out there that if a number of top-level pros want to come out, why don’t we synchronise it? So one person doesn’t have to come out on their own.” “The Premier ...

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Jane Michell: Top Tips for The Party Season

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Author Jane Michell is here to tell you how to enjoy yourself without putting on weight this party season! Canapés, cocktails and cake can make Christmas parties seem a major dieting dilemma! Here are my five top tips for resisting temptation! For every sip of wine, have three sips of water! If there’s someone constantly topping up your wine glass, ...

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Leeds Rhinos Head Coach Brian McDermott on the 2017 Season

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Leeds Rhinos Head Coach Brian McDermott has reflected on the toughest season of his career in 2016 but says he is excited about the potential for a fully fit Rhinos squad in 2017 ahead of the team returning for pre-season training. “With the announcement of the fixtures for 2017, our attentions are already drawing towards next season but I think ...

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Top 5 Nutritional Tips to Improve Your Health

Adonia Dennis

You are what you eat is more than a saying. Food has a big impact on your life and it plays pivotal role in your health as well. Everything you eat directly affects your health which is why it’s our “job” to ensure positive effects and improved health. Unfortunately, there are many misunderstandings when it comes to nutritional and health. ...

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Charity Shoutout: Make Blood Your Business

Charity Shoutout

With thousands of patients receiving blood transfusions every year, NHS Blood and Transplant is challenging businesses in the Leeds area, to make a date to save lives. Organisations are being invited to book an event in their workplace where employees can sign up, find out their blood type and make a date to donate. Donated blood is vital for a ...

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The Feel Good Day in Leeds!

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Feel Good Day in Leeds! Want to attend a day that will make you feel inspired and relaxed, while boosting your energy too? This is for you! The Feel Good Day is a combination of innovative programs that offer brilliant ways to help you live healthily. It’s held at The Tetley on Hunslet Road on 22nd May. At only £35, ...

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Something For The Weekend

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Another weekend is upon us in Leeds, and we’ve got all the ingredients for you to have a great one. If it’s theatre you’re after then The Bodyguard starring Alexandra Burke is in Leeds this weekend, but we’ve also put together The Ultimate Leeds Bar Crawl and rounded up our favourite offers across the city so you can go out ...

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Charity Shoutout: Get Baking to Beat Bowel Cancer

Charity Shoutout

Beating Bowel Cancer is looking for budding bakers in Leeds to help beat the UK’s second biggest cancer killer. The charity want volunteers to whip up cakes or biscuits for a bake sale fundraiser at work, home, social club or sports club. The challenge is taking place during April, which is Bowel Cancer Awareness Month. Beating Bowel Cancer aims to ...

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