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Tag Archives: Healthy Leeds

Is Sugar Legal Heroin? Abi Fox Explains

Abi Fox Health and Fitness Blog

There is no doubt the state of our country’s health is in serious decline. This article asks is sugar legal heroin. There is more apparent concern for the amount of sugar consumed by our nation. Sugar no doubt is a major contributor in the increasing numbers of heart disease, Alzheimer’s and diabetes. Sugar legal heroin – sugar is legal readily ...

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Simfit100 brings you High Intensity Interval Training

Kingsley Simmons - Blogging for Leeds - Fitness and Physical Health

Simfit100: What’s trending this month? Simfit100 brings you High Intensity Interval Training (HIIT). This type of training has been used for years by all good fitness instructors and personal trainers. It is also the basis of military training and bootcamps as it pushes your body to the limit with some great benefits. High Intensity Interval Training (HIIT) improves: • Aerobic ...

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Health in Leeds – Abi Fox Launches Her New LCM Blog

Abi Fox Health and Fitness Blog

Are you at your healthiest? We live in a world with so many different diets including no carbs, low fat, calorie counting, soup diets and then of course there’s the ‘seefood’ diet – those who see food and eat it! So let me ask you a question, if diets worked…. Why aren’t we all slim, fit and healthy? The fact ...

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