MAKE IT PART OF THE PROCESS? JAMES WALKER OF SUSTAIN NUTRITION TALKS DIETS, FITNESS GOALS AND EVERYTHING IN-BETWEEN We all know that all too familiar feeling when you finally realise that actually it’s you that has got bigger and not your clothes getting smaller. Eek – it’s time to diet! We have all been there. Been a little lax ...Read More »
HOW TO FIND YOUR PERFECT DIET! IT’S THAT TIME OF YEAR AGAIN! TIME TO MAKE THOSE RESOLUTIONS, STOP SMOKING, CUT SUGAR AND DROP SOME OF THOSE CHRISTMAS POUNDS! NOW, PUT YOUR HAND UP IF YOU HAVE TRIED TO DIET BEFORE AND FAILED? BRILLIANT, NOT JUST ME THEN! In this blog I’m going to help you breakdown what went wrong and ...Read More »
CHRISTMAS SURVIVAL ‘TIS THE MOST WONDERFUL TIME OF THE YEAR! ‘TIS THE SEASON TO BE MERRY! ‘TIS THE SEASON WE TEND TO OVER INDULGE TOO.
CHRISTMAS SURVIVAL ‘TIS THE MOST WONDERFUL TIME OF THE YEAR! ‘TIS THE SEASON TO BE MERRY! ‘TIS THE SEASON WE TEND TO OVER INDULGE TOO. Christmas is about enjoying yourself and spending time with friends and family after all, we don’t want people worrying about what to eat at the work party or how to cope on Christmas days so we will ...Read More »