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Tag Archives: John Lane

Fitness Tips by Great Britain Athlete John Lane

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  Fitness Tips by Great Britain Athlete and British Record Holder John Lane ADVICE FROM JOHN LANE TO HELP YOU GET THE BEST OUT OF YOUR WORK OUT Get Outdoors With the temperature heating up this summer, try and get out of the gym and into the outdoors more for your daily dose of exercise. It doesn’t have to be ...

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Fitness Tips from John Lane

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Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Picking The Right Shoe The next time you walk into a shop to buy new running trainers, keep a few basic things in mind. Not everyone’s foot is ...

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Fitness Tips from John Lane

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Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Say No to Niggles One of the main reasons why people start running or going to the gym is to lose weight and stay healthy. One of the ...

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Fitness Tips From John Lane

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Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Enjoy this month’s tips! Sleep is Key The amount of sleep you get on average may dictate a lot more than just feeling tired when you wake up ...

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John Lane’s Fitness Tips

John Lane GB Athlete

Great Britain Athlete and British Record Holder John Lane is back again this month to give you fitness tips to help you get the best out of your health and fitness. Enjoy this month’s tips! Pack Your Own Lunch Packing your lunch each day is a great way of keeping a handle on what you eat. Studies have shown that ...

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Fitness with John Lane

John Lane GB Athlete

Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Enjoy this months tips! Break It Up Although doing a 30-40 session either before or after work is more common these days, breaking your training up during the ...

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John Lane’s Fitness Tips

John Lane GB Athlete

Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his fitness tips to help you get the best out of your health and fitness. Here’s this months training and fitness tips: Importance of Vitamin C Vitamin C is one of the most important vitamins we need to stay healthy. It can be ...

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Training and Fitness Tips from John Lane

John Lane GB Athlete

I’m John Lane, Great Britain Athlete and British Record Holder. In each issue of City Dweller Magazine I share health and training tips to help you with training and get the best out of your health and fitness. Here’s this months training and fitness tips. Breakfast – the most important meal of the day Breakfast is all about consuming enough ...

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Summer Fitness with John Lane

John Lane GB Athlete

Great Britain Athlete and British Record Holder, John Lane is back again this month to give you his summer holiday workout tips. Everybody loves a good summer holiday. Here is an excuse to book a beach holiday getaway. Whilst enjoying your summer holidays, training can be changed up and adapted. Running on sand can improve your speed and help build ...

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Get Fit with John Lane!

John Lane GB Athlete

I’m John Lane, Great Britain Athlete and British Record Holder. In each issue of City Dweller Magazine I share health and training tips to help you with training and get the best out of your health and fitness. Here’s this months training and fitness tips: Form matters When running or in the weights room, you will be putting your body ...

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