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Tag Archives: Reebok

How to Build a Fitness Schedule and Stick to It – Reebok

reebok fithub

Building a fitness schedule can be difficult and sticking to it can be even harder. Reebok Master Trainer Stacey Jacques provides some valuable tips to achieving a structured routine. Get real. Be realistic before you start. Determine your situation. How many days a week are you ready to commit to? How much time have you got? Don’t forget to include ...

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Reebok’s Tips on how to Fight Hay Fever

Hay Fever

HOW TO COMBAT SPRING HAY FEVER WITH EXERCISE AND NUTRITION With spring expecting to bring unusually strong hay fever symptoms – high pollen counts combined with the heavy pollution and Saharan dust – Leeds-based Reebok Master Trainer, Stacey Jacques, shares her recommendations in Allergy Awareness Week (20th-26th April). Stacey highlights, “Those who don’t suffer from hay fever often underestimate the ...

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Reebok Column: Fitness in The City!

Stacey Jaques from Reebok

Fitness in The City Affordable ways to get fit and stay in shape for the people of Leeds It’s that time of the year, spring has sprung, the New Year’s resolutions have faded and the summer months are just a squat, lunge and burpee away. As reports suggest, a heatwave is imminent, so this is the perfect time to lace ...

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Leeds Takes Up Eggs-ercise!

reebok fithub

As Easter is fast approaching, chocolatey eggs are flying off the shelves and the people of Leeds are looking forward to the feast of sweets and sugar. In fact, Leeds may eat on average over 1.5 million of these eggs on the special day (calculation based on UK Easter egg sales statistics from eauk.org 2015 in correlation with Leeds’ population ...

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Reebok Column: Stacey goes to the International Fitness Showcase 2015

Reebok’s Stacey Jacques Rounds Up the International Fitness Showcase 2015 Stacey Jacques, Reebok Master Trainer and host of Leeds’ complementary Cardio Ultra classes, rounds up this weekend’s International Fitness Showcase (IFS), one of Europe’s largest fitness conventions. The event owned and directed by Leeds-based Chrysalis Promotions duo Steve Watson and Ceri Hannan. Setting the trends for what the fitness industry ...

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Reebok Introduces Complimentary ‘Cardio Ultra’ Classes for the People of Leeds

Reebok Cardio

Launching February, Reebok introduces the new and complimentary Cardio Ultra workout classes to get the Leeds community in shape. Located at the Sporting Pro, Kirkstall Valley Retail Park, the non-stop versatile workout burns fat and gets participants lean by using a unique combination of movements exploring direction, contours and angles. The high impact class works all of the body’s energy ...

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Reebok Helps You Stay Fit Whilst Festive With The Christmas Survival Guide

Reebok Christmas Survival

As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you keep the weight off this holiday cheer! Incorporate little exercises on a daily basis – they will add up! Start the day balanced. When brushing your teeth stand on one leg to activate the core and work ...

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FREE Reebok Christmas Survival Fitness Sessions

Reebok Christmas Survival

Reebok Christmas Survival Guide Reebok has released concrete plans to host a Reebok Christmas Survival Guide Masterclass in Sporting Pro, Kirkstall Valley Retail Park on the 26th of November at 6:45pm – 7:30pm. This free event that is open for all will provide an holistic approach to exercise and nutrition damage limitation for the festive period. Keeping clean and lean ...

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Get Fit For Free with Reebok Fithub – Win a Reebok Kit

reebok fithub

Get fit for free and fulfill your potential with the Reebok Fithub. This includes expectant mothers. Mothers can get fit too and reap the rewards of a healthy lifestyle with the Reebok Fithub. On the back of the Kate Middleton’s fantastic news yesterday that there’s a new royal baby on the way, September is the month of the baby boom ...

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REEBOK FREE FITNESS CLASSES

reebok fithub

Top fitness instructors, free fitness classes – Reebok’s vision to help people of Leeds stay fit, healthy and happy! THOSE LOOKING TO GET FIT NOW HAVE NO EXCUSES as the Reebok FitHub at Sporting Pro, Kirkstall Valley Retail Park, Leeds launches free fitness classes for people of all fitness levels. Having started in July, Beach Body Workout fitness classes will ...

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