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Tag Archives: SIMFIT100

Fitness & Health with Kingsley Simmons

Kingsley Simmons

Simfit100: What’s happening this month in Leeds? With the New Year here and no doubt we all did a bit of overindulging over this Christmas period and rightly so (to an extent), as life is about living after all. What comes now though, is what I’d like to help you all with. Those extra lbs gained, that guilty feeling you get ...

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Simfit100 brings you High Intensity Interval Training

Kingsley Simmons - Blogging for Leeds - Fitness and Physical Health

Simfit100: What’s trending this month? Simfit100 brings you High Intensity Interval Training (HIIT). This type of training has been used for years by all good fitness instructors and personal trainers. It is also the basis of military training and bootcamps as it pushes your body to the limit with some great benefits. High Intensity Interval Training (HIIT) improves: • Aerobic ...

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Kingsley Simmons is Blogging for Leeds – Fitness and Physical health

Kingsley Simmons - Blogging for Leeds - Fitness and Physical Health

SIMFIT100? Who am I? Kingsley starts Blogging for Leeds My name is Kingsley Simmons. Up until May 2013 I was a Lance Sergeant in the British (Coldstream Guards) army and gave 15 years of service. I have had prestigious recommendations of honour and valour, been awarded the General Service Medal, the NATO medal, the Iraq campaign medal, the Afghanistan campaign ...

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