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Tag Archives: Sustain Nutrition

James and Joe from Sustain Nutrition are here to tell us about the best ways to achieve your own personal goals

Comparison is the Thief of Joy City Dweller Magazine Columnists James and Joe from Sustain Nutrition are here to tell us about the best ways to achieve your own personal goals Instagram, Facebook, YouTube, Love Island, Heat Magazine… Now I am not just listing my favourite past times here but pointing out just some of the places we are bombarded ...

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Training or Exercising? The Difference

City Dweller Magazine have teamed up with James and Joe from Sustain Nutrition. This month we’re discovering how to train in a way that we can measure Are you training or exercising? Believe it or not there is a huge difference. Many people will think it’s the same thing but there are actually a few subtle differences. If you are ...

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Sustain Nutrition: Summer Bodies Start Now!

We have teamed up with James and Joe from Sustain Nutrition. This month we’re getting in shape for our summer holidays in a realistic way! If you are wanting to be in the best shape of your life this summer then the time to start is now! How many times have you left it too late and on the beach it’s ...

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The Skill to Succeed

City Dweller Magazine have teamed up with James and Joe from Sustain Nutrition to tell you how to get fit the right way! Without wanting to sound too much like a quote from The Matrix, but what if I told you that being in shape was a skill? Now what if I told you being in shape was like riding ...

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Be More Cat with Sustain Nutrition

Sitting here as I write this article Sookie (my cat) is in a deep cat nap, not a care in the world. I however have been up since 5.30am coaching clients, writing emails, editing videos and creating content for the Sustain pages. This is a typical day for me, with obvious breaks in to cook and eat and then the ...

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Killing the Fat with Sustain Nutrition

The guys from Sustain Nutrition are back again with more excellent advice for how to kill the fat! The most effective plan is one that you can stick to! If you are embarking on a new diet/eating regime and you cannot see yourself eating like that in 3, 6 or 12 months time then it’s probably not a good idea! ...

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