healthy lunches nutritious meals

Leeds offers a variety of healthy lunch options, such as the Tarka Dhal at Bundobust, the California Bowl at House Of Fu, and the Grilled Chicken Shish at Mr Mackerel, that are not only nutritious but also bursting with flavor. From revitalizing bowls to protein-packed lunches, these establishments prove that maintaining a healthy diet doesn’t mean sacrificing taste.

What are some healthy lunch options in Leeds?

Leeds offers a variety of healthy lunch options for those looking to stay on track with their wellness goals. Here are ten nutritious choices:

  1. Tarka Dhal at Bundobust
  2. California Bowl at House Of Fu
  3. Grilled Chicken Shish at Mr Mackerel
  4. Revitalise Bowl at Banyan
  5. Super Green Pho at Pho
  6. Spicy Salmon and Avocado Rolls at Blue Sakura
  7. Falafel Rice Box at I Am Doner
  8. Salad Bowl at Rola Wala
  9. Poke Bowl at Neighbourhood
  10. Tunisian Salad at Sweet Saeeda

Maintaining a healthy diet can often feel like a challenge, especially when midday hunger strikes and the convenience of fast food beckons. However, Leeds boasts a myriad of eateries that serve up not only nutritious meals but also dishes brimming with flavor. In this roundup, we explore ten establishments where health-conscious foodies can indulge without straying from their wellness goals.

Tarka Dhal at Bundobust

One of the gems of Leeds’ culinary scene, Bundobust has managed to perfect the art of crafting dishes that are both soul-soothing and healthy. Their Tarka Dhal is a testament to this, a fine blend of protein-rich lentils seasoned with an aromatic mix of cumin, garlic, and chili. Served with basmati rice — a source of essential amino acids and low in sodium — this dish stands as an ideal choice for those seeking comfort without compromise.

Located at 6 Mill Hill, Bundobust’s offerings are not just about taste but also about providing wholesome, balanced meals. As you savor the dhal, let the complex flavors remind you that healthy does not have to mean bland.

California Bowl at House Of Fu

The California Bowl at House of Fu introduces a vibrant palette of flavors and nutrients. A base of sticky rice sets the foundation, topped with a colorful array of nori-cured salmon, fresh vegetables such as tomato, avocado, cucumber, and edamame. It’s finalized with a flourish of pickles, spring onion, shisho dressing, and sesame seeds.

House of Fu, located at 15-19 The Headrow, understands that a satisfying meal should cater to both the palate and the body’s needs. Adding a side of cucumber salad, rich in vitamins and fiber, transforms lunch into a truly revitalizing experience.

Grilled Chicken Shish at Mr Mackerel

Leeds Kirkgate Market is home to Mr Mackerel, where healthful eating is synonymous with delectable flavors. Their grilled chicken shish box is a feast of taste and nutrition — tender skewers of chargrilled chicken are paired with a medley of jalapeños, red cabbage, tomatoes, and lettuce. Accompanied by fluffy rice and a side of lentil soup, this dish is a protein-packed lunch that’s sure to satisfy.

Mr Mackerel, found at Leeds Kirkgate Market, 34 George Street, blends the best of wholesome ingredients and culinary delight, proving that a health-conscious meal can also be a culinary adventure.

Revitalise Bowl at Banyan

Banyan’s Revitalise Bowl is a harmonious blend of taste and health. Quinoa, a grain packed with protein and fiber, serves as the base, topped with roast butternut squash, beets, avocado, tomato, roast pepper, and halloumi. The superfood dressing that crowns this dish completes a symphony of flavors.

Nestled within The Old Post Office at 2 City Square, Banyan offers a lunch option that is not only nourishing but also a delight to the senses. The intricately balanced flavors and textures make this bowl a sought-after lunchtime staple.

Super Green Pho at Pho

At Pho, located in Trinity Kitchen, 27 Albion Street, the Super Green Pho stands out. It’s a verdant tangle of Thai vegetables, like pak choi, green beans, and water spinach, interwoven with herbs such as Thai basil and lime, all swimming in a robust vegetable broth. Protein comes in various forms, allowing diners to tailor the dish to their preference.

This bowl is a celebration of freshness and well-being, encapsulating the essence of Thai culinary traditions in a single, healthful package.

Spicy Salmon and Avocado Rolls at Blue Sakura

Japanese cuisine is often associated with its health benefits, and Blue Sakura takes it to the next level with their Spicy Salmon and Avocado Rolls. High in protein and heart-healthy fats, their sushi is a delicious nod to wellness. The uramaki rolls filled with salmon, spicy mayo, and avocado, sprinkled with tempura scraps, are a testament to this.

Available at 2-3 Merrion Way, Blue Sakura’s approach to Japanese tapas allows for a customizable dining experience that can be as light or as indulgent as one wishes, without veering away from nutritious choices.

Falafel Rice Box at I Am Doner

I Am Doner offers a guilt-free indulgence with their Falafel Rice Box. A hearty bed of basmati rice supports a tower of chickpea fritters, crisp vegetables, and a drizzle of sauces. The dish is customizable, allowing patrons to add as much spice as they like to their meal.

With locations at 14a Infirmary Street and 23 Otley Road, I Am Doner is not only committed to serving delicious, healthy food but also to sustainability, with eco-friendly packaging that complements their wholesome offerings.

Salad Bowl at Rola Wala

Rola Wala, situated in Trinity Kitchen, Albion Street, brings the vibrant flavors of India into a bowl with their health-conscious Salad Bowl. Start with a base of fresh greens and pile on your choice of protein — whether it be Bengali spiced beef or charred chicken tikka. Vegetarians can revel in Keralan cauliflower and red channa dhal, rich in vitamins and plant-based protein.

This bowl is a testament to the fact that a meal can be light in calories yet heavy in flavor and satisfaction.

Poke Bowl at Neighbourhood

Neighbourhood’s Poke Bowl is a celebration of Pacific flavors. With a base of sushi rice, the dish features an array of twelve different ingredients, offering a well-rounded profile of nutrients. Select from a variety of proteins to customize this Hawaiian-inspired dish to your liking.

Located at 5 Greek Street, the establishment’s poke bowl is a testament to the diversity of healthful options available in Leeds, proving that one can enjoy an array of international cuisines while still catering to dietary preferences.

Tunisian Salad at Sweet Saeeda

Lastly, Sweet Saeeda, found in Leeds Kirkgate Market, offers a chance to immerse oneself in Tunisian cuisine with their Tunisian Salad. A colorful assembly of olives, tomatoes, red onions, and your choice of protein, finished with hummus and tahini sauce, creates a meal that’s as nutritious as it is flavorful.

Unit 411 of Leeds Kirkgate Market is where this culinary gem serves up lunchtime delights that are bound to satisfy those looking for a meal that’s both wholesome and rich in Mediterranean zest.

In conclusion, these ten dishes offer a glimpse into the diverse and healthful culinary landscape of Leeds. Whether you’re looking for comfort food with a nutritious twist, or a light and refreshing meal that doesn’t skimp on flavor, the city’s eateries have something to satisfy every health-conscious diner’s cravings.

  • Leeds offers a variety of healthy lunch options such as Tarka Dhal at Bundobust, California Bowl at House Of Fu, and Grilled Chicken Shish at Mr Mackerel.
  • These options are not only nutritious but also bursting with flavor.
  • Other healthy lunch options in Leeds include the Revitalise Bowl at Banyan, Super Green Pho at Pho, Spicy Salmon and Avocado Rolls at Blue Sakura, Falafel Rice Box at I Am Doner, Salad Bowl at Rola Wala, Poke Bowl at Neighbourhood, and Tunisian Salad at Sweet Saeeda.
  • These establishments prove that maintaining a healthy diet doesn’t mean sacrificing taste.
  • Leeds’ eateries offer a range of dishes that are both wholesome and rich in flavor, catering to the needs of health-conscious diners.

By george