yoga leeds

Leeds is home to a variety of yoga studios catering to different styles and needs. From Yoga Hero for beginners to The Hot Room for hot yoga enthusiasts, and from The Yoga Space for a traditional ambiance to Puppy Yoga for a unique experience with canine companions, there’s a yoga haven in Leeds for every enthusiast.

What are the best yoga studios in Leeds for different preferences and needs?

Leeds hosts a variety of renowned yoga studios catering to different styles and needs. Yoga Hero is great for beginners, The Hot Room offers hot yoga, The Yoga Space provides a traditional ambiance, Yoga Kula focuses on community and balance, and The Yoga House emphasizes a personal touch. Om Yoga Works is ideal for awakening potential, Shadwell Studio delivers variety and expertise, Leeds Aerial Arts combines yoga with aerial arts, Anahata Yoga champions inclusivity, We Are Wellness takes a holistic approach, and Puppy Yoga offers the unique experience of practicing with canine companions. Each studio ensures there’s a yoga haven for every enthusiast in Leeds.

15 January 2024

Yoga enthusiasts in Leeds have a rich tapestry of options for their practice, ranging from traditional studios to more unique experiences like puppy yoga. This guide will delve into the offerings of various yoga studios across the city, aiming to help both beginners and seasoned yogis find their perfect yoga haven.

A Serene Start at Yoga Hero

Yoga Hero presents a welcoming environment for those new to yoga, as well as seasoned practitioners. It stands out as an ideal starting point with its beginner-friendly classes such as Unwind & Relax, and Yin yoga. Offering flexibility with pay-as-you-go options and no charges for equipment hire, it caters to those exploring the world of yoga without commitment. The wide selection of classes, led by over 20 accomplished instructors, allows for experimentation in different yoga styles, such as Ashtanga and Iyengar. This variety ensures that each individual can find a style that resonates with them personally. Pricing is accessible, starting from £8.50, with unlimited monthly passes offering considerable value at £50.

“Yoga Hero is about making yoga accessible and enjoyable,” says one satisfied attendee. “Whether you’re trying to touch your toes or stand on your hands, there’s a class for you.”

Location: Yoga Hero, The Boulevard, Leeds Dock, West Yorkshire, LS10 1PZ.

The Intensity of Heat at The Hot Room

For those seeking to break from traditional yoga practice, The Hot Room offers the unique opportunity of hot yoga. Performing yoga in a specially heated room to 40 degrees Celsius aids in increasing flexibility and can be particularly beneficial for those with previous sports injuries. This immersive experience not only accelerates flexibility but is also believed to support detoxification of the body. The Hot Room caters to all ages and abilities, with a variety of classes such as original hot yoga and inferno hot pilates. New clients can take advantage of a welcoming rate of £40 a month.

“The heat is a game-changer,” claims a regular. “As your muscles relax, you find yourself reaching new levels in your practice.”

Location: The Hot Room, The Core, The Headrow, West Yorkshire, LS1 6JD.

Traditional Ambiance at The Yoga Space

The Yoga Space, nestled within a converted baptist church, provides a striking backdrop with its high ceilings and stained glass windows. The venue does more than just impress visually; it plays a key role in creating a tranquil atmosphere that enhances the yoga experience. Classes focus on traditional methods, emphasizing the importance of breath work and authenticity in practice. The studio’s founder, Nichi, brings a wealth of experience to her classes, having practiced yoga since 1998. Nichi’s approach is welcoming to newcomers, emphasizing that just a mat and comfortable attire are needed. Class passes are reasonably priced, with a set of five sessions available at £45.

“Practicing in such a serene environment elevates the whole experience,” says a long-time practitioner at The Yoga Space.

Location: The Yoga Space, Chapel House, Meanwood Road, West Yorkshire, LS7 2JF.

Community and Balance at Yoga Kula

Yoga Kula is a beloved independent studio situated in Chapel Allerton. It has established itself as a sanctuary where individuals can find equilibrium amidst the hustle of daily life. The studio offers an extensive range of classes, both in-person and online, ensuring accessibility for all. Among the variety of yoga types provided are Ashtanga, Hatha, and power flow, with special consideration given to prenatal yoga – a practice encouraged by healthcare professionals for its benefits during pregnancy. Class pricing begins at £15, and for newcomers, a four-week beginner course is available for £30.

“It’s not just about the poses; it’s about the peace you find within,” shares a dedicated Yoga Kula member.

Location: Yoga Kula, Suite 2a, Chapel Allerton House, Harrogate Road, West Yorkshire, LS7 4NY.

The Personal Touch at The Yoga House

The Yoga House in East Leeds exudes a homely charm and offers a range of yoga classes suitable for all levels. The studio gives special attention to beginners with its emphasis on breathing, meditation, and foundational poses. Founded by Freya Shaw, who has first-hand experience with the transformative power of yoga in managing chronic pain, The Yoga House also provides specialized classes for those living with cancer. Class rates are affordable at £9, making yoga accessible to a wider community.

“Yoga should be a resource for healing, not just a workout,” explains Freya Shaw, the founder.

Location: The Yoga House, Crossgates Road, West Yorkshire, LS15 7NN.

Awakening Potential at Om Yoga Works

Om Yoga Works, located in an old Leeds mill, creates a nurturing environment for personal growth and self-discovery. The studio offers a diverse array of classes, including hatha yoga, pilates, and candle somatic yoga – an ideal choice for those on the mend from illnesses. For a more dynamic session, HIIT yoga incorporates the intensity of high-intensity interval training fused with the calm of traditional yoga. Prices are in reach for many, with single classes at £11 and a monthly pass for unlimited classes at an economical £20.

“Here we focus on awakening your inner potential. It’s about finding your own path,” remarks a teacher from Om Yoga Works.

Location: Om Yoga Works, Springfield Commercial Centre, Bagley Lane, West Yorkshire, LS28 5LY.

Variety and Expertise at Shadwell Studio

At Shadwell Studio, variety is the spice of life. The boutique yoga studio provides an extensive selection of yoga styles to suit any preference. From the warmth of hot yoga to the dynamic flow of Vinyasa, and the restful pauses in Nidra and Ashtanga, there’s a class for every mood and need. Pilates sessions are also on offer, aiming to strengthen and sculpt the body. For personalized attention, private yoga sessions can be booked, an ideal option for those new to yoga or with specific requirements. With a competitive introductory offer, unlimited 30-day access is just £45, making it an attractive choice for first-timers.

“Whether you’re seeking intensity or tranquility, there’s a class that fits,” says an instructor from Shadwell Studio.

Location: Shadwell Studio, Main Street, Shadwell, West Yorkshire, LS17 8HQ.

Up in the Air at Leeds Aerial Arts

Leeds Aerial Arts infuses the traditional practice of yoga with the thrill of aerial arts. In these classes, practitioners can enjoy the usual yoga poses with the added dimension of being supported by yoga hammocks. This form of yoga adds a playful aspect, allowing for exploration of new stretches and shapes, while also being gentle on the body. Despite the daring concept, it’s an excellent option for individuals building their fitness levels.

“Yoga in the air brings a sense of lightness and freedom to the practice,” enthuses an aerial yoga instructor.

Location: Leeds Aerial Arts Studio, Cardigan Industrial Estate, Lennox Road, West Yorkshire, LS4 2BL.

Inclusive Practice at Anahata Yoga

Anahata Yoga, situated within Sunny Bank Mills, embraces inclusivity, inviting everyone to partake in the benefits of yoga. Founder Sarah McLaughlin has crafted a space that serves a wide spectrum of the community, from beginners to advanced practitioners, as well as expectant mothers, new parents, babies, and children. The studio’s offerings range from relaxing classes to more active styles like Hatha and Vinyasa Flow. For those ready to commit, an unlimited membership is available at £65 a month, with a six-month commitment.

“Anahata is more than a studio; it’s a community where everyone is welcome,” notes founder Sarah McLaughlin.

Location: Anahata Yoga Leeds, Sunny Bank Mills, Farsley, West Yorkshire, LS28 5HX.

Holistic Approach at We Are Wellness

We Are Wellness transcends the typical yoga studio model, offering a holistic approach to well-being. Located in the picturesque setting of an 18th-century mansion in Headingley, the studio provides a diverse fitness timetable, including invigorating Vinyasa Flow and HIIT yoga, along with wellness services such as massage and guided meditation. Special programs for new and expectant mothers are available, facilitating a smooth transition through the stages of prenatal and postnatal yoga. Single session prices start at £11, making it an accessible option for many.

“The holistic approach here means that your body and mind get equal attention,” says a wellness coach from the studio.

Location: We Are Wellness, Hilton Court, North Hill Road, Headingley, West Yorkshire, LS6 2EN.

Canine Companions at Puppy Yoga

Puppy Yoga in Leeds combines the traditional benefits of yoga with the delightful presence of puppies. The sessions start and finish with dedicated time for puppy interaction, sandwiching a 45-minute yoga class. While the pups are not part of the yoga practice itself, their freedom to wander adds an element of joy and helps reduce stress for participants. The psychological benefits of this combination are noteworthy, and classes are priced from £33.

“Yoga with puppies is not just about fitness; it’s an experience that warms your heart,” a participant shares after a session.

Location: Puppy Yoga Leeds, Quarry Hill, West Yorkshire, LS2 7BT.

Leeds offers an eclectic mix of yoga studios, each with its unique charm and focus. Whether you’re drawn to the heat of The Hot Room, the serenity of The Yoga Space, or the novelty of Puppy Yoga, there’s a studio in Leeds ready to welcome you onto the mat. With options to suit every style and level of experience, the city’s yoga community thrives, celebrating the ancient practice in both traditional and innovative ways.

  • Leeds is home to a variety of yoga studios catering to different styles and needs.
  • Yoga Hero is great for beginners, The Hot Room offers hot yoga, The Yoga Space provides a traditional ambiance, Yoga Kula focuses on community and balance, and The Yoga House emphasizes a personal touch.
  • The Hot Room offers hot yoga in a specially heated room, which can increase flexibility and aid in detoxification.
  • The Yoga Space is located in a converted church and provides a tranquil atmosphere for traditional yoga practice.
  • Puppy Yoga in Leeds combines the benefits of yoga with the presence of puppies, creating a unique and joyful experience.

By george