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Tag Archives: Adonia Dennis

10 Easy Ways to Reduce Your Daily Calorie Intake

Adonia Dennis

10 Easy Ways to Reduce Your Daily calorie Intake Dieters have an urge to reduce calorie intake drastically during their highest levels of motivation, and with that comes the desire to cut out the entire meal as well. While cutting back on food may sound like a good idea to lose weight, keep in mind that although you will drop ...

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Top 5 Nutritional Tips to Improve Your Health

Adonia Dennis

You are what you eat is more than a saying. Food has a big impact on your life and it plays pivotal role in your health as well. Everything you eat directly affects your health which is why it’s our “job” to ensure positive effects and improved health. Unfortunately, there are many misunderstandings when it comes to nutritional and health. ...

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